Symptoms of Magnesium Deficiency

Typical complaints that are due to chronic magnesium deficiency:

• High blood pressure
• Abdominal cramps, digestive problems
• Depression, melancholy
• Circulatory disorders
• Sensory disturbances (cold, heat)
• Sensitivity to noise (increased)
• Cardiovascular disorders (palpitations, arrhythmias)
• Inner restlessness, irritability, nervousness, confusion
• Cold feet and hands
• Headaches, migraines
• Menstrual complaints
• Muscle cramps (especially in the legs)
• Premenstrual syndrome
• Back and neck pain
• Increased need for sleep
• Sleep disorders
• Rapid exhaustion, fatigue
• Feelings of weakness and exhaustion
• Dizziness
• Trembling, numbness, tingling in hands and feet