MAGNESIUM INHALATION AND STRESS, BURN-OUT
Stress can have various causes and everyone deals with it in their own way. Stress can be very unhealthy as it raises blood pressure and heart rate. Prolonged stress can lead to symptoms such as headaches, mood swings, poor sleep, and a feeling of being constantly on edge.
Ultimately, stress can lead to burnout. Burnout occurs when someone has been severely overworked. Often, a person has been experiencing symptoms for a long time but has ignored them. As a result, the body becomes completely exhausted both physically and mentally. Continuing becomes impossible because the body no longer cooperates.