For the dedicated athlete, it is recommended to use the magnesium cabin once a week. This helps maintain optimal magnesium levels before and after sports performances.
Magnesium inhalation also combines well with Halotherapy, which improves lung capacity and purifies the airways.
Interestingly, people who have engaged in frequent and intense sports activities often develop respiratory complaints later in life, which may indicate that years of intensive exertion, possibly in a polluted environment, can contribute to respiratory disorders (researcher Kenneth Fitch).
This isn't surprising when you consider that during exercise, you breathe in and out up to two hundred liters per minute.
Additionally, it is advisable to use magnesium during significant athletic performances when the body shows signs of needing it, such as muscle cramps or acidosis.
