MAGNESIUM INHALATION AND SLEEP DISORDERS

People with sleep disorders, as the name suggests, have difficulty sleeping. They may experience poor sleep almost every night, leading to daytime fatigue. In severe cases of sleep deprivation, individuals may even experience hallucinations. There are many types of sleep disorders, with insomnia being the most common. Insomnia is characterized by difficulty falling asleep and staying asleep. It can significantly impact daily functioning, leading to daytime fatigue, moodiness, headaches, or muscle tension.