MENSTRUAL PAIN, PREMENSTRUAL SYNDROME

Menstrual Pain

Menstrual pain, also known as dysmenorrhea, is pain that occurs during menstruation and is so severe that it affects your daily life. Menstrual pain is most commonly seen in younger women between the ages of 12-24. Around the age of 30, menstrual pain often decreases. The pain is caused by prostaglandins, a substance that is present in high concentrations during menstrual pain. Prostaglandins cause the uterus to contract, make the nerves in the uterus more sensitive, and reduce blood flow to the uterus. All of this contributes to the intense pain.

Premenstrual Syndrome

Premenstrual syndrome is also known by its abbreviation PMS. People with PMS experience both physical and psychological symptoms that occur during the menstrual cycle. Often, people with PMS experience symptoms in the third week of the cycle, which then disappear with menstruation. Women between the ages of 35 and 45 generally experience the most severe symptoms of PMS. The exact cause of PMS is unknown, but it is believed that hormones play a role. Symptoms of PMS can include painful breasts, bloating, irritability, mood swings, depression, or aggression.

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Treatment

Research has shown that magnesium inhalation is the most effective way to absorb magnesium into your body.
Hormonal shifts preceding the monthly period cause an increased demand for magnesium and vitamin B6. Magnesium is the mineral that calms the nerves.
Vitamin B6 is essential for nerve function.
Vitamin B6 and magnesium together are components of serotonin; the happiness hormone.
The less serotonin available in the brain, the more aggressive and depressive feelings can arise.
Symptoms can also arise due to spasms of the smooth muscle cells in the uterus. Magnesium helps relax the muscles.

Magnesium restores!

Recommended Sessions

Start magnesium inhalation at the moment you feel your well-being decreasing. This can give a significant boost to your body.
Additionally, we recommend foot baths or baths with magnesium flakes to maintain your magnesium levels and help you feel better.
An additional benefit is that it promotes relaxation and improves sleep.
It is advised to gently apply magnesium oil or magnesium gel to the skin in case of breast tenderness.